Live LifeNutrition

Having a good, balanced diet is great for your well-being, mindset, and energy level. It’s all about maximising energy, while at the same time keeping a regular digestive system. As chewing becomes more difficult, you can adapt accordingly. There should be no problems at all maintaining a healthy diet.

Healthy Diet Recommendations

nutritionYou need to be mindful of not losing weight, so eat foods that are high in protein and fat, such as:

  • Fish and chicken
  • Soups
  • LOTS of fruits and vegetables: sprouts, cabbage, cauliflower, leeks, onions, beetroot, salad, nuts
  • Drink spring water

Exercise and Massage

It’s vital to keep exercising, regardless of your age and stage of disease. Exercising is excellent for your well-being, mindset, circulation and digestive system. Two machines I have discovered and use daily:

I also recommend massage therapy, at least once per week.